Medcast news and blog
Learning about CBT with the Master
Have you ever wondered why depressed people find withdrawing from the world their best path? (If you’ve been depressed yourself you might also wonder why you do it yourself when you know you shouldn’t).
READ ON
What do you do when you know you have a problem but you don’t know where to go for help? It’s a common dilemma.
Do you need to upskill in mental health? 2018 is a brand-new year ripe for a new training resolution!
Here’s a personal story about sleep from Dr Genevieve Yates that may tweak your interest in our next eMHPrac webinar.
We need to take sleep seriously. We probably need to put as much emphasis on sleep as we do on diet and exercise if we are going to improve the wellbeing of individuals as well as the population as a whole. And that doesn’t mean taking pills to get more sleep...
Human emotions are a complex thing. Some scientists try to identify and classify emotions using electroencephalographic signals in the deep neural network. Others study body movement and gesture dynamics. Others concentrate on physiological indicators.
I find Christmas a bit stressful but I don’t think I’m alone in that. Everyone has a different basis for their Christmas stress and I know what my problem is. I want to make the celebration perfect for everyone.
– It’s never too early or too late to learn some self-soothing strategies.
It has become pretty clear in recent times that health practitioners are no less subject to mental health problems than the people they treat. More so perhaps! Why might that be?
Here’s something worth reading by Scarlett Winter, a 30 something woman in my practice. It’s her story of recovery from severe and longstanding anorexia nervosa and, although hers is a very specific diagnosis, there is much in it for us all to learn about recovery from mental illness generally.